#42 1 Chicken Tamale vs # 48 Queso Supreme

Compare calories, protein, carbs, fat, sodium, and fiber for these Rosa's Cafe menu items.

Quick answer

#42 1 Chicken Tamale is lowest in calories, while # 48 Queso Supreme gives the most protein.

Lowest calories

#42 1 Chicken Tamale

160 kcal

Highest protein

# 48 Queso Supreme

40 g protein

Lowest carbs

#42 1 Chicken Tamale

15 g carbs

Lowest sodium

#42 1 Chicken Tamale

340 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
#42 1 Chicken TamaleAla Carte	160 kcal	6 g	15 g	8 g	3 g	340 mg
# 48 Queso SupremeAla Carte	2,080 kcal	40 g	210 g	120 g	22 g	1,690 mg

Choose #42 1 Chicken Tamale if your priority is keeping calories lower. It has 160 calories per serving.

Choose # 48 Queso Supreme if you want the most protein. It has 40g protein per serving.

If sodium matters, #42 1 Chicken Tamale is the lighter sodium pick at 340mg.

Open these items in the Rosa's Cafe calculator to see combined calories and macros.