Black Beans, 4oz vs # 48 Queso Supreme

Compare calories, protein, carbs, fat, sodium, and fiber for these Rosa's Cafe menu items.

Quick answer

Black Beans, 4oz is lowest in calories, while # 48 Queso Supreme gives the most protein.

Lowest calories

Black Beans, 4oz

90 kcal

Highest protein

# 48 Queso Supreme

40 g protein

Lowest carbs

Black Beans, 4oz

17 g carbs

Lowest sodium

Black Beans, 4oz

510 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Black Beans, 4ozMisc	90 kcal	5 g	17 g	0 g	4 g	510 mg
# 48 Queso SupremeAla Carte	2,080 kcal	40 g	210 g	120 g	22 g	1,690 mg

Choose Black Beans, 4oz if your priority is keeping calories lower. It has 90 calories per serving.

Choose # 48 Queso Supreme if you want the most protein. It has 40g protein per serving.

If sodium matters, Black Beans, 4oz is the lighter sodium pick at 510mg.

Open these items in the Rosa's Cafe calculator to see combined calories and macros.