Black Beans, 8oz vs # 48 Queso Supreme

Compare calories, protein, carbs, fat, sodium, and fiber for these Rosa's Cafe menu items.

Quick answer

Black Beans, 8oz is lowest in calories, while # 48 Queso Supreme gives the most protein.

Lowest calories

Black Beans, 8oz

190 kcal

Highest protein

# 48 Queso Supreme

40 g protein

Lowest carbs

Black Beans, 8oz

35 g carbs

Lowest sodium

Black Beans, 8oz

1,020 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Black Beans, 8ozMisc	190 kcal	11 g	35 g	1 g	8 g	1,020 mg
# 48 Queso SupremeAla Carte	2,080 kcal	40 g	210 g	120 g	22 g	1,690 mg

Choose Black Beans, 8oz if your priority is keeping calories lower. It has 190 calories per serving.

Choose # 48 Queso Supreme if you want the most protein. It has 40g protein per serving.

If sodium matters, Black Beans, 8oz is the lighter sodium pick at 1,020mg.

Open these items in the Rosa's Cafe calculator to see combined calories and macros.