Cheese, 0.5 oz vs # 48 Queso Supreme

Compare calories, protein, carbs, fat, sodium, and fiber for these Rosa's Cafe menu items.

Quick answer

Cheese, 0.5 oz is lowest in calories, while # 48 Queso Supreme gives the most protein.

Lowest calories

Cheese, 0.5 oz

60 kcal

Highest protein

# 48 Queso Supreme

40 g protein

Lowest carbs

Cheese, 0.5 oz

0 g carbs

Lowest sodium

Cheese, 0.5 oz

95 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheese, 0.5 ozAdd On Items	60 kcal	3 g	0 g	4.5 g	0 g	95 mg
# 48 Queso SupremeAla Carte	2,080 kcal	40 g	210 g	120 g	22 g	1,690 mg

Choose Cheese, 0.5 oz if your priority is keeping calories lower. It has 60 calories per serving.

Choose # 48 Queso Supreme if you want the most protein. It has 40g protein per serving.

If sodium matters, Cheese, 0.5 oz is the lighter sodium pick at 95mg.

Open these items in the Rosa's Cafe calculator to see combined calories and macros.