Chile Verde 22oz vs # 48 Queso Supreme

Compare calories, protein, carbs, fat, sodium, and fiber for these Rosa's Cafe menu items.

Quick answer

# 48 Queso Supreme is lowest in calories, while Chile Verde 22oz gives the most protein.

Lowest calories

# 48 Queso Supreme

2,080 kcal

Highest protein

Chile Verde 22oz

123 g protein

Lowest carbs

# 48 Queso Supreme

210 g carbs

Lowest sodium

# 48 Queso Supreme

1,690 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chile Verde 22ozFamily Style	3,770 kcal	123 g	580 g	104 g	47 g	10,610 mg
# 48 Queso SupremeAla Carte	2,080 kcal	40 g	210 g	120 g	22 g	1,690 mg

Choose # 48 Queso Supreme if your priority is keeping calories lower. It has 2,080 calories per serving.

Choose Chile Verde 22oz if you want the most protein. It has 123g protein per serving.

If sodium matters, # 48 Queso Supreme is the lighter sodium pick at 1,690mg.

Open these items in the Rosa's Cafe calculator to see combined calories and macros.