Chile Verde 8oz vs # 48 Queso Supreme

Compare calories, protein, carbs, fat, sodium, and fiber for these Rosa's Cafe menu items.

Quick answer

Chile Verde 8oz is lowest in calories, while # 48 Queso Supreme gives the most protein.

Lowest calories

Chile Verde 8oz

190 kcal

Highest protein

# 48 Queso Supreme

40 g protein

Lowest carbs

Chile Verde 8oz

11 g carbs

Lowest sodium

Chile Verde 8oz

930 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chile Verde 8ozFamily Style	190 kcal	11 g	11 g	10 g	2 g	930 mg
# 48 Queso SupremeAla Carte	2,080 kcal	40 g	210 g	120 g	22 g	1,690 mg

Choose Chile Verde 8oz if your priority is keeping calories lower. It has 190 calories per serving.

Choose # 48 Queso Supreme if you want the most protein. It has 40g protein per serving.

If sodium matters, Chile Verde 8oz is the lighter sodium pick at 930mg.

Open these items in the Rosa's Cafe calculator to see combined calories and macros.