Chile Verde & Egg Taco vs # 48 Queso Supreme

Compare calories, protein, carbs, fat, sodium, and fiber for these Rosa's Cafe menu items.

Quick answer

Chile Verde & Egg Taco is lowest in calories, while # 48 Queso Supreme gives the most protein.

Lowest calories

Chile Verde & Egg Taco

330 kcal

Highest protein

# 48 Queso Supreme

40 g protein

Lowest carbs

Chile Verde & Egg Taco

30 g carbs

Lowest sodium

Chile Verde & Egg Taco

790 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chile Verde & Egg TacoBreakfast	330 kcal	17 g	30 g	15 g	2 g	790 mg
# 48 Queso SupremeAla Carte	2,080 kcal	40 g	210 g	120 g	22 g	1,690 mg

Choose Chile Verde & Egg Taco if your priority is keeping calories lower. It has 330 calories per serving.

Choose # 48 Queso Supreme if you want the most protein. It has 40g protein per serving.

If sodium matters, Chile Verde & Egg Taco is the lighter sodium pick at 790mg.

Open these items in the Rosa's Cafe calculator to see combined calories and macros.