Chile Verde Bowl without Shell & without Tortillas vs # 48 Queso Supreme

Compare calories, protein, carbs, fat, sodium, and fiber for these Rosa's Cafe menu items.

Quick answer

Chile Verde Bowl without Shell & without Tortillas is lowest in calories, while # 48 Queso Supreme gives the most protein.

Lowest calories

Chile Verde Bowl without Shell & without Tortillas

350 kcal

Highest protein

# 48 Queso Supreme

40 g protein

Lowest carbs

Chile Verde Bowl without Shell & without Tortillas

38 g carbs

Lowest sodium

Chile Verde Bowl without Shell & without Tortillas

1,430 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chile Verde Bowl without Shell & without TortillasAla Carte	350 kcal	15 g	38 g	15 g	3 g	1,430 mg
# 48 Queso SupremeAla Carte	2,080 kcal	40 g	210 g	120 g	22 g	1,690 mg

Choose Chile Verde Bowl without Shell & without Tortillas if your priority is keeping calories lower. It has 350 calories per serving.

Choose # 48 Queso Supreme if you want the most protein. It has 40g protein per serving.

If sodium matters, Chile Verde Bowl without Shell & without Tortillas is the lighter sodium pick at 1,430mg.

Open these items in the Rosa's Cafe calculator to see combined calories and macros.