Chile Verde To Go (Serves 3) vs # 48 Queso Supreme

Compare calories, protein, carbs, fat, sodium, and fiber for these Rosa's Cafe menu items.

Quick answer

Chile Verde To Go (Serves 3) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chile Verde To Go (Serves 3)

1,260 kcal

Highest protein

Chile Verde To Go (Serves 3)

41 g protein

Lowest carbs

Chile Verde To Go (Serves 3)

193 g carbs

Lowest sodium

# 48 Queso Supreme

1,690 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chile Verde To Go (Serves 3)Family Value Meals	1,260 kcal	41 g	193 g	35 g	16 g	3,540 mg
# 48 Queso SupremeAla Carte	2,080 kcal	40 g	210 g	120 g	22 g	1,690 mg

Choose Chile Verde To Go (Serves 3) if your priority is keeping calories lower. It has 1,260 calories per serving.

Choose Chile Verde To Go (Serves 3) if you want the most protein. It has 41g protein per serving.

If sodium matters, # 48 Queso Supreme is the lighter sodium pick at 1,690mg.

Open these items in the Rosa's Cafe calculator to see combined calories and macros.