NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Chle Verde Bowl with Shell & without Tortillas vs # 48 Queso Supreme
Compare calories, protein, carbs, fat, sodium, and fiber for these Rosa's Cafe menu items.
Quick answer
Chle Verde Bowl with Shell & without Tortillas is lowest in calories, while # 48 Queso Supreme gives the most protein.
Add all to calculatorLowest calories
Chle Verde Bowl with Shell & without Tortillas
570 kcal
Highest protein
# 48 Queso Supreme
40 g protein
Lowest carbs
Chle Verde Bowl with Shell & without Tortillas
60 g carbs
Lowest sodium
Chle Verde Bowl with Shell & without Tortillas
1,660 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chle Verde Bowl with Shell & without TortillasAla Carte | 570 kcal | 19 g | 60 g | 27 g | 4 g | 1,660 mg |
| # 48 Queso SupremeAla Carte | 2,080 kcal | 40 g | 210 g | 120 g | 22 g | 1,690 mg |
Which should you choose?
Choose Chle Verde Bowl with Shell & without Tortillas if your priority is keeping calories lower. It has 570 calories per serving.
Choose # 48 Queso Supreme if you want the most protein. It has 40g protein per serving.
If sodium matters, Chle Verde Bowl with Shell & without Tortillas is the lighter sodium pick at 1,660mg.
Compare as a meal
Open these items in the Rosa's Cafe calculator to see combined calories and macros.
Open calculator