Guacamole, 4 oz vs # 48 Queso Supreme

Compare calories, protein, carbs, fat, sodium, and fiber for these Rosa's Cafe menu items.

Quick answer

Guacamole, 4 oz is lowest in calories, while # 48 Queso Supreme gives the most protein.

Lowest calories

Guacamole, 4 oz

150 kcal

Highest protein

# 48 Queso Supreme

40 g protein

Lowest carbs

Guacamole, 4 oz

9 g carbs

Lowest sodium

Guacamole, 4 oz

310 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Guacamole, 4 ozMisc	150 kcal	2 g	9 g	13 g	6 g	310 mg
# 48 Queso SupremeAla Carte	2,080 kcal	40 g	210 g	120 g	22 g	1,690 mg

Choose Guacamole, 4 oz if your priority is keeping calories lower. It has 150 calories per serving.

Choose # 48 Queso Supreme if you want the most protein. It has 40g protein per serving.

If sodium matters, Guacamole, 4 oz is the lighter sodium pick at 310mg.

Open these items in the Rosa's Cafe calculator to see combined calories and macros.