Ham Breakfast Add On vs # 48 Queso Supreme

Compare calories, protein, carbs, fat, sodium, and fiber for these Rosa's Cafe menu items.

Quick answer

Ham Breakfast Add On is lowest in calories, while # 48 Queso Supreme gives the most protein.

Lowest calories

Ham Breakfast Add On

30 kcal

Highest protein

# 48 Queso Supreme

40 g protein

Lowest carbs

Ham Breakfast Add On

0 g carbs

Lowest sodium

Ham Breakfast Add On

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham Breakfast Add OnBreakfast	30 kcal	5 g	0 g	1.5 g	0 g	140 mg
# 48 Queso SupremeAla Carte	2,080 kcal	40 g	210 g	120 g	22 g	1,690 mg

Choose Ham Breakfast Add On if your priority is keeping calories lower. It has 30 calories per serving.

Choose # 48 Queso Supreme if you want the most protein. It has 40g protein per serving.

If sodium matters, Ham Breakfast Add On is the lighter sodium pick at 140mg.

Open these items in the Rosa's Cafe calculator to see combined calories and macros.