Migas Bowl with Chorizo & Beans vs # 48 Queso Supreme

Compare calories, protein, carbs, fat, sodium, and fiber for these Rosa's Cafe menu items.

Quick answer

Migas Bowl with Chorizo & Beans is lowest in calories, while # 48 Queso Supreme gives the most protein.

Lowest calories

Migas Bowl with Chorizo & Beans

690 kcal

Highest protein

# 48 Queso Supreme

40 g protein

Lowest carbs

Migas Bowl with Chorizo & Beans

67 g carbs

Lowest sodium

Migas Bowl with Chorizo & Beans

1,180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Migas Bowl with Chorizo & BeansBreakfast	690 kcal	29 g	67 g	35 g	9 g	1,180 mg
# 48 Queso SupremeAla Carte	2,080 kcal	40 g	210 g	120 g	22 g	1,690 mg

Choose Migas Bowl with Chorizo & Beans if your priority is keeping calories lower. It has 690 calories per serving.

Choose # 48 Queso Supreme if you want the most protein. It has 40g protein per serving.

If sodium matters, Migas Bowl with Chorizo & Beans is the lighter sodium pick at 1,180mg.

Open these items in the Rosa's Cafe calculator to see combined calories and macros.