Migas Taco vs # 48 Queso Supreme

Compare calories, protein, carbs, fat, sodium, and fiber for these Rosa's Cafe menu items.

Quick answer

Migas Taco is lowest in calories, while # 48 Queso Supreme gives the most protein.

Lowest calories

Migas Taco

360 kcal

Highest protein

# 48 Queso Supreme

40 g protein

Lowest carbs

Migas Taco

39 g carbs

Lowest sodium

Migas Taco

680 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Migas TacoBreakfast	360 kcal	14 g	39 g	17 g	3 g	680 mg
# 48 Queso SupremeAla Carte	2,080 kcal	40 g	210 g	120 g	22 g	1,690 mg

Choose Migas Taco if your priority is keeping calories lower. It has 360 calories per serving.

Choose # 48 Queso Supreme if you want the most protein. It has 40g protein per serving.

If sodium matters, Migas Taco is the lighter sodium pick at 680mg.

Open these items in the Rosa's Cafe calculator to see combined calories and macros.