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Nutrition comparison
Minute Maid Lemonade, 12 fl oz vs # 48 Queso Supreme
Compare calories, protein, carbs, fat, sodium, and fiber for these Rosa's Cafe menu items.
Quick answer
Minute Maid Lemonade, 12 fl oz is lowest in calories, while # 48 Queso Supreme gives the most protein.
Add all to calculatorLowest calories
Minute Maid Lemonade, 12 fl oz
160 kcal
Highest protein
# 48 Queso Supreme
40 g protein
Lowest carbs
Minute Maid Lemonade, 12 fl oz
43 g carbs
Lowest sodium
Minute Maid Lemonade, 12 fl oz
105 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Minute Maid Lemonade, 12 fl ozDrinks | 160 kcal | 0 g | 43 g | 0 g | 0 g | 105 mg |
| # 48 Queso SupremeAla Carte | 2,080 kcal | 40 g | 210 g | 120 g | 22 g | 1,690 mg |
Which should you choose?
Choose Minute Maid Lemonade, 12 fl oz if your priority is keeping calories lower. It has 160 calories per serving.
Choose # 48 Queso Supreme if you want the most protein. It has 40g protein per serving.
If sodium matters, Minute Maid Lemonade, 12 fl oz is the lighter sodium pick at 105mg.
Compare as a meal
Open these items in the Rosa's Cafe calculator to see combined calories and macros.
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