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Nutrition comparison
Potato Taco with Regular Potatoes vs # 48 Queso Supreme
Compare calories, protein, carbs, fat, sodium, and fiber for these Rosa's Cafe menu items.
Quick answer
Potato Taco with Regular Potatoes is lowest in calories, while # 48 Queso Supreme gives the most protein.
Add all to calculatorLowest calories
Potato Taco with Regular Potatoes
330 kcal
Highest protein
# 48 Queso Supreme
40 g protein
Lowest carbs
Potato Taco with Regular Potatoes
52 g carbs
Lowest sodium
Potato Taco with Regular Potatoes
390 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Potato Taco with Regular PotatoesBreakfast | 330 kcal | 7 g | 52 g | 11 g | 5 g | 390 mg |
| # 48 Queso SupremeAla Carte | 2,080 kcal | 40 g | 210 g | 120 g | 22 g | 1,690 mg |
Which should you choose?
Choose Potato Taco with Regular Potatoes if your priority is keeping calories lower. It has 330 calories per serving.
Choose # 48 Queso Supreme if you want the most protein. It has 40g protein per serving.
If sodium matters, Potato Taco with Regular Potatoes is the lighter sodium pick at 390mg.
Compare as a meal
Open these items in the Rosa's Cafe calculator to see combined calories and macros.
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