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Nutrition comparison
POWERade Mountain Blast, 12 fl oz vs # 48 Queso Supreme
Compare calories, protein, carbs, fat, sodium, and fiber for these Rosa's Cafe menu items.
Quick answer
POWERade Mountain Blast, 12 fl oz is lowest in calories, while # 48 Queso Supreme gives the most protein.
Add all to calculatorLowest calories
POWERade Mountain Blast, 12 fl oz
90 kcal
Highest protein
# 48 Queso Supreme
40 g protein
Lowest carbs
POWERade Mountain Blast, 12 fl oz
24 g carbs
Lowest sodium
POWERade Mountain Blast, 12 fl oz
120 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| POWERade Mountain Blast, 12 fl ozDrinks | 90 kcal | 0 g | 24 g | 0 g | 0 g | 120 mg |
| # 48 Queso SupremeAla Carte | 2,080 kcal | 40 g | 210 g | 120 g | 22 g | 1,690 mg |
Which should you choose?
Choose POWERade Mountain Blast, 12 fl oz if your priority is keeping calories lower. It has 90 calories per serving.
Choose # 48 Queso Supreme if you want the most protein. It has 40g protein per serving.
If sodium matters, POWERade Mountain Blast, 12 fl oz is the lighter sodium pick at 120mg.
Compare as a meal
Open these items in the Rosa's Cafe calculator to see combined calories and macros.
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