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Nutrition comparison
Salad Bowl vs # 48 Queso Supreme
Compare calories, protein, carbs, fat, sodium, and fiber for these Rosa's Cafe menu items.
Quick answer
Salad Bowl is lowest in calories, while # 48 Queso Supreme gives the most protein.
Add all to calculatorLowest calories
Salad Bowl
340 kcal
Highest protein
# 48 Queso Supreme
40 g protein
Lowest carbs
Salad Bowl
37 g carbs
Lowest sodium
Salad Bowl
260 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Salad BowlAdd On Items | 340 kcal | 5 g | 37 g | 19 g | 4 g | 260 mg |
| # 48 Queso SupremeAla Carte | 2,080 kcal | 40 g | 210 g | 120 g | 22 g | 1,690 mg |
Which should you choose?
Choose Salad Bowl if your priority is keeping calories lower. It has 340 calories per serving.
Choose # 48 Queso Supreme if you want the most protein. It has 40g protein per serving.
If sodium matters, Salad Bowl is the lighter sodium pick at 260mg.
Compare as a meal
Open these items in the Rosa's Cafe calculator to see combined calories and macros.
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