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Nutrition comparison
Sopapillas Small (4) Dine In vs # 48 Queso Supreme
Compare calories, protein, carbs, fat, sodium, and fiber for these Rosa's Cafe menu items.
Quick answer
Sopapillas Small (4) Dine In is lowest in calories, while # 48 Queso Supreme gives the most protein.
Add all to calculatorLowest calories
Sopapillas Small (4) Dine In
320 kcal
Highest protein
# 48 Queso Supreme
40 g protein
Lowest carbs
Sopapillas Small (4) Dine In
31 g carbs
Lowest sodium
Sopapillas Small (4) Dine In
370 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Sopapillas Small (4) Dine InDesserts | 320 kcal | 3 g | 31 g | 20 g | 3 g | 370 mg |
| # 48 Queso SupremeAla Carte | 2,080 kcal | 40 g | 210 g | 120 g | 22 g | 1,690 mg |
Which should you choose?
Choose Sopapillas Small (4) Dine In if your priority is keeping calories lower. It has 320 calories per serving.
Choose # 48 Queso Supreme if you want the most protein. It has 40g protein per serving.
If sodium matters, Sopapillas Small (4) Dine In is the lighter sodium pick at 370mg.
Compare as a meal
Open these items in the Rosa's Cafe calculator to see combined calories and macros.
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