Sprite, 32 fl oz vs # 48 Queso Supreme

Compare calories, protein, carbs, fat, sodium, and fiber for these Rosa's Cafe menu items.

Quick answer

Sprite, 32 fl oz is lowest in calories, while # 48 Queso Supreme gives the most protein.

Lowest calories

Sprite, 32 fl oz

420 kcal

Highest protein

# 48 Queso Supreme

40 g protein

Lowest carbs

Sprite, 32 fl oz

112 g carbs

Lowest sodium

Sprite, 32 fl oz

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sprite, 32 fl ozDrinks	420 kcal	0 g	112 g	0 g	0 g	190 mg
# 48 Queso SupremeAla Carte	2,080 kcal	40 g	210 g	120 g	22 g	1,690 mg

Choose Sprite, 32 fl oz if your priority is keeping calories lower. It has 420 calories per serving.

Choose # 48 Queso Supreme if you want the most protein. It has 40g protein per serving.

If sodium matters, Sprite, 32 fl oz is the lighter sodium pick at 190mg.

Open these items in the Rosa's Cafe calculator to see combined calories and macros.