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Last updated: Aug 9, 2026

Rosa's Cafe

#12 Beef Fajita

BurritosPopular

Rosa's Cafe #12 Beef Fajita has a relatively balanced macro split: 28% protein, 37% carbs, and 36% fat. Each serving has 300 calories, 21g protein, 28g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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300

Calories

Per serving

21 g

Protein

28 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 820 mg36%

Total Carbohydrate 28 g10%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein21 g (28%)

Carbs28 g (37%)

Fat12 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 1 g4%

Sodium 820 mg36%

Sugars 2 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein7/10 protein density from 21g protein and 300 calories.Yes

Lower carb28g carbs per serving.No

Low fat12g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium820mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#12 Beef Fajita has 530 fewer calories than # 02 Chicken Crispy Taco Plate Drive (without Tortillas) and 30g less protein. Compare

#12 Beef Fajita has 1780 fewer calories than # 48 Queso Supreme and 19g less protein. Compare

# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein# 48 Queso Supreme2,080 kcal · 40 g protein#01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein#01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein#01 Beef Burrito Plate Drive1,710 kcal · 74 g protein#01 Beef Burrito Plate Drive (without Tortillas)1,390 kcal · 65 g protein

Compare with # 02 Chicken Crispy Taco Plate Drive (without Tortillas)

#12 Beef Fajita Compared With Nearby Items

Rosa's Cafe #12 Beef Fajita is listed in the Burritos category with 300 calories, 21g protein, 28g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for #12 Beef Fajita are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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