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Last updated: Aug 9, 2026

Rosa's Cafe

#14 Beef Fajita with Queso

BurritosPopular

Rosa's Cafe #14 Beef Fajita with Queso has a relatively balanced macro split: 27% protein, 34% carbs, and 39% fat. Each serving has 340 calories, 23g protein, 29g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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340

Calories

Per serving

23 g

Protein

29 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories340 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 990 mg43%

Total Carbohydrate 29 g11%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340

kcal

Protein23 g (27%)

Carbs29 g (34%)

Fat15 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.8/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 1 g4%

Sodium 990 mg43%

Sugars 2 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein6.8/10 protein density from 23g protein and 340 calories.Yes

Lower carb29g carbs per serving.No

Low fat15g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium990mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#14 Beef Fajita with Queso has 490 fewer calories than # 02 Chicken Crispy Taco Plate Drive (without Tortillas) and 28g less protein. Compare

#14 Beef Fajita with Queso has 1740 fewer calories than # 48 Queso Supreme and 17g less protein. Compare

# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein# 48 Queso Supreme2,080 kcal · 40 g protein#01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein#01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein#01 Beef Burrito Plate Drive1,710 kcal · 74 g protein#01 Beef Burrito Plate Drive (without Tortillas)1,390 kcal · 65 g protein

Compare with # 02 Chicken Crispy Taco Plate Drive (without Tortillas)

#14 Beef Fajita with Queso Compared With Nearby Items

Rosa's Cafe #14 Beef Fajita with Queso is listed in the Burritos category with 340 calories, 23g protein, 29g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for #14 Beef Fajita with Queso are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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