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Last updated: Aug 9, 2026

Rosa's Cafe

#21 Cheese Enchiladas Dine In

Ala CartePopular

Rosa's Cafe #21 Cheese Enchiladas Dine In is fat-leaning, with about 53% of macro calories from fat. Each serving has 950 calories, 35g protein, 77g carbs, and 56g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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950

Calories

Per serving

35 g

Protein

77 g

Carbs

56 g

Fat

Nutrition Facts

Amount per serving

Calories950 kcal

% Daily Value*

Total Fat 56 g72%

Saturated Fat 26 g130%

Trans Fat 1 g—

Cholesterol 100 mg33%

Sodium 2,130 mg93%

Total Carbohydrate 77 g28%

Dietary Fiber 13 g46%

Total Sugars 9 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

950

kcal

Protein35 g (15%)

Carbs77 g (32%)

Fat56 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate238 min walk

About 95 minutes of running for these calories.

Key Nutrients

Protein 35 g70%

Fiber 13 g46%

Sodium 2,130 mg93%

Sugars 9 g—

Saturated Fat 26 g130%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 35g protein and 950 calories.No

Lower carb77g carbs per serving.No

Low fat56g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium2,130mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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# 48 Queso Supreme2,080 kcal · 40 g protein

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Quick comparisons

#21 Cheese Enchiladas Dine In has 120 more calories than # 02 Chicken Crispy Taco Plate Drive (without Tortillas) and 16g less protein. Compare

#21 Cheese Enchiladas Dine In has 1130 fewer calories than # 48 Queso Supreme and 5g less protein. Compare

# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein# 48 Queso Supreme2,080 kcal · 40 g protein#01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein#01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein#01 Beef Burrito Plate Drive1,710 kcal · 74 g protein#01 Beef Burrito Plate Drive (without Tortillas)1,390 kcal · 65 g protein

Compare with # 02 Chicken Crispy Taco Plate Drive (without Tortillas)

#21 Cheese Enchiladas Dine In Compared With Nearby Items

Compared with # 48 Queso Supreme, another Ala Carte item at Rosa's Cafe, #21 Cheese Enchiladas Dine In has 1130 fewer calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #21 Cheese Enchiladas Dine In are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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