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Last updated: Aug 9, 2026

Rosa's Cafe

#21 Chicken Enchiladas Dine In

Ala CartePopular

Rosa's Cafe #21 Chicken Enchiladas Dine In is fat-leaning, with about 44% of macro calories from fat. Each serving has 740 calories, 33g protein, 67g carbs, and 35g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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740

Calories

Per serving

33 g

Protein

67 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories740 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 150 mg50%

Sodium 730 mg32%

Total Carbohydrate 67 g24%

Dietary Fiber 12 g43%

Total Sugars 6 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

740

kcal

Protein33 g (18%)

Carbs67 g (37%)

Fat35 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate185 min walk

About 74 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 12 g43%

Sodium 730 mg32%

Sugars 6 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 33g protein and 740 calories.No

Lower carb67g carbs per serving.No

Low fat35g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium730mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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# 48 Queso Supreme2,080 kcal · 40 g protein

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Quick comparisons

#21 Chicken Enchiladas Dine In has 90 fewer calories than # 02 Chicken Crispy Taco Plate Drive (without Tortillas) and 18g less protein. Compare

#21 Chicken Enchiladas Dine In has 1340 fewer calories than # 48 Queso Supreme and 7g less protein. Compare

# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein# 48 Queso Supreme2,080 kcal · 40 g protein#01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein#01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein#01 Beef Burrito Plate Drive1,710 kcal · 74 g protein#01 Beef Burrito Plate Drive (without Tortillas)1,390 kcal · 65 g protein

Compare with # 02 Chicken Crispy Taco Plate Drive (without Tortillas)

#21 Chicken Enchiladas Dine In Compared With Nearby Items

Compared with # 48 Queso Supreme, another Ala Carte item at Rosa's Cafe, #21 Chicken Enchiladas Dine In has 1340 fewer calories than it and 7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #21 Chicken Enchiladas Dine In are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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