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Last updated: Aug 9, 2026

Rosa's Cafe

22oz Pico De Gallo

Family StylePopular

Rosa's Cafe 22oz Pico De Gallo is carb-leaning, with about 78% of macro calories from carb. Each serving has 150 calories, 6g protein, 34g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

22 oz

Serving Size

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150

Calories

Per serving

6 g

Protein

34 g

Carbs

1.5 g

Fat

Nutrition Facts

Amount per serving

Calories150 kcal

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 2,400 mg104%

Total Carbohydrate 34 g12%

Dietary Fiber 10 g36%

Total Sugars 20 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150

kcal

Protein6 g (14%)

Carbs34 g (78%)

Fat1.5 g (8%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 10 g36%

Sodium 2,400 mg104%

Sugars 20 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 6g protein and 150 calories.No

Lower carb34g carbs per serving.No

Low fat1.5g total fat per serving.Yes

High sugar20g total sugars per serving.Yes

High sodium2,400mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

22oz Pico De Gallo has 680 fewer calories than # 02 Chicken Crispy Taco Plate Drive (without Tortillas) and 45g less protein. Compare

22oz Pico De Gallo has 1930 fewer calories than # 48 Queso Supreme and 34g less protein. Compare

# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein# 48 Queso Supreme2,080 kcal · 40 g protein#01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein#01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein#01 Beef Burrito Plate Drive1,710 kcal · 74 g protein#01 Beef Burrito Plate Drive (without Tortillas)1,390 kcal · 65 g protein

Compare with # 02 Chicken Crispy Taco Plate Drive (without Tortillas)

22oz Pico De Gallo Compared With Nearby Items

Rosa's Cafe 22oz Pico De Gallo is listed in the Family Style category with 150 calories, 6g protein, 34g carbs, and 1.5g fat per serving.

Data Source and Methodology

Nutrition values for 22oz Pico De Gallo are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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