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Last updated: Aug 9, 2026

Rosa's Cafe

#28 Quarter Pint Picadillo

Family StylePopular

Rosa's Cafe #28 Quarter Pint Picadillo is fat-leaning, with about 55% of macro calories from fat. Each serving has 230 calories, 17g protein, 9g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

0.3 lb

Serving Size

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230

Calories

Per serving

17 g

Protein

9 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories230 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 85 mg28%

Sodium 530 mg23%

Total Carbohydrate 9 g3%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230

kcal

Protein17 g (30%)

Carbs9 g (16%)

Fat14 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.4/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 1 g4%

Sodium 530 mg23%

Sugars 0 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein7.4/10 protein density from 17g protein and 230 calories.Yes

Lower carb9g carbs per serving.Yes

Low fat14g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium530mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#28 Quarter Pint Picadillo has 600 fewer calories than # 02 Chicken Crispy Taco Plate Drive (without Tortillas) and 34g less protein. Compare

#28 Quarter Pint Picadillo has 1850 fewer calories than # 48 Queso Supreme and 23g less protein. Compare

# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein# 48 Queso Supreme2,080 kcal · 40 g protein#01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein#01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein#01 Beef Burrito Plate Drive1,710 kcal · 74 g protein#01 Beef Burrito Plate Drive (without Tortillas)1,390 kcal · 65 g protein

Compare with # 02 Chicken Crispy Taco Plate Drive (without Tortillas)

#28 Quarter Pint Picadillo Compared With Nearby Items

Rosa's Cafe #28 Quarter Pint Picadillo is listed in the Family Style category with 230 calories, 17g protein, 9g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for #28 Quarter Pint Picadillo are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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