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Last updated: Aug 9, 2026

Rosa's Cafe

#32 Pint Beans

Family StylePopular

Rosa's Cafe #32 Pint Beans is carb-leaning, with about 63% of macro calories from carb. Each serving has 530 calories, 24g protein, 84g carbs, and 11g fat, making it better suited to carb-aware planning than low-carb goals.

1 Pint

Serving Size

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530

Calories

Per serving

24 g

Protein

84 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories530 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,540 mg67%

Total Carbohydrate 84 g31%

Dietary Fiber 22 g79%

Total Sugars 3 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530

kcal

Protein24 g (18%)

Carbs84 g (63%)

Fat11 g (19%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 22 g79%

Sodium 1,540 mg67%

Sugars 3 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 24g protein and 530 calories.No

Lower carb84g carbs per serving.No

Low fat11g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,540mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#32 Pint Beans has 300 fewer calories than # 02 Chicken Crispy Taco Plate Drive (without Tortillas) and 27g less protein. Compare

#32 Pint Beans has 1550 fewer calories than # 48 Queso Supreme and 16g less protein. Compare

# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein# 48 Queso Supreme2,080 kcal · 40 g protein#01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein#01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein#01 Beef Burrito Plate Drive1,710 kcal · 74 g protein#01 Beef Burrito Plate Drive (without Tortillas)1,390 kcal · 65 g protein

Compare with # 02 Chicken Crispy Taco Plate Drive (without Tortillas)

#32 Pint Beans Compared With Nearby Items

Rosa's Cafe #32 Pint Beans is listed in the Family Style category with 530 calories, 24g protein, 84g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for #32 Pint Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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