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Last updated: Aug 9, 2026

Rosa's Cafe

#34 Half Pint Guacamole

Family StylePopular

Rosa's Cafe #34 Half Pint Guacamole is fat-leaning, with about 73% of macro calories from fat. Each serving has 280 calories, 4g protein, 17g carbs, and 25g fat, making it a lighter restaurant option to compare with larger meals.

0.5 Pint

Serving Size

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280

Calories

Per serving

4 g

Protein

17 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories280 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 580 mg25%

Total Carbohydrate 17 g6%

Dietary Fiber 12 g43%

Total Sugars 2 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280

kcal

Protein4 g (5%)

Carbs17 g (22%)

Fat25 g (73%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

5% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 12 g43%

Sodium 580 mg25%

Sugars 2 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 4g protein and 280 calories.No

Lower carb17g carbs per serving.Yes

Low fat25g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium580mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#34 Half Pint Guacamole has 550 fewer calories than # 02 Chicken Crispy Taco Plate Drive (without Tortillas) and 47g less protein. Compare

#34 Half Pint Guacamole has 1800 fewer calories than # 48 Queso Supreme and 36g less protein. Compare

# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein# 48 Queso Supreme2,080 kcal · 40 g protein#01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein#01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein#01 Beef Burrito Plate Drive1,710 kcal · 74 g protein#01 Beef Burrito Plate Drive (without Tortillas)1,390 kcal · 65 g protein

Compare with # 02 Chicken Crispy Taco Plate Drive (without Tortillas)

#34 Half Pint Guacamole Compared With Nearby Items

Rosa's Cafe #34 Half Pint Guacamole is listed in the Family Style category with 280 calories, 4g protein, 17g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for #34 Half Pint Guacamole are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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