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Last updated: Aug 9, 2026

Rosa's Cafe

#34 Pint Guacamole

Family StylePopular

Rosa's Cafe #34 Pint Guacamole is fat-leaning, with about 73% of macro calories from fat. Each serving has 600 calories, 8g protein, 36g carbs, and 53g fat, making it worth balancing with lower-fat items in the same meal.

1 Pint

Serving Size

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600

Calories

Per serving

8 g

Protein

36 g

Carbs

53 g

Fat

Nutrition Facts

Amount per serving

Calories600 kcal

% Daily Value*

Total Fat 53 g68%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,240 mg54%

Total Carbohydrate 36 g13%

Dietary Fiber 25 g89%

Total Sugars 5 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

600

kcal

Protein8 g (5%)

Carbs36 g (22%)

Fat53 g (73%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 25 g89%

Sodium 1,240 mg54%

Sugars 5 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 8g protein and 600 calories.No

Lower carb36g carbs per serving.No

Low fat53g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,240mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#34 Pint Guacamole has 230 fewer calories than # 02 Chicken Crispy Taco Plate Drive (without Tortillas) and 43g less protein. Compare

#34 Pint Guacamole has 1480 fewer calories than # 48 Queso Supreme and 32g less protein. Compare

# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein# 48 Queso Supreme2,080 kcal · 40 g protein#01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein#01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein#01 Beef Burrito Plate Drive1,710 kcal · 74 g protein#01 Beef Burrito Plate Drive (without Tortillas)1,390 kcal · 65 g protein

Compare with # 02 Chicken Crispy Taco Plate Drive (without Tortillas)

#34 Pint Guacamole Compared With Nearby Items

Rosa's Cafe #34 Pint Guacamole is listed in the Family Style category with 600 calories, 8g protein, 36g carbs, and 53g fat per serving.

Data Source and Methodology

Nutrition values for #34 Pint Guacamole are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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