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Last updated: Aug 9, 2026

Rosa's Cafe

#38 Chili Con Queso 22oz

Ala CartePopular

Rosa's Cafe #38 Chili Con Queso 22oz is fat-leaning, with about 76% of macro calories from fat. Each serving has 1,250 calories, 53g protein, 21g carbs, and 106g fat, making it worth balancing with lower-fat items in the same meal.

22 oz

Serving Size

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1,250

Calories

Per serving

53 g

Protein

21 g

Carbs

106 g

Fat

Nutrition Facts

Amount per serving

Calories1,250 kcal

% Daily Value*

Total Fat 106 g136%

Saturated Fat 69 g345%

Trans Fat 0.5 g—

Cholesterol 655 mg218%

Sodium 5,120 mg223%

Total Carbohydrate 21 g8%

Dietary Fiber 3 g11%

Total Sugars 18 g—

Protein 53 g106%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,250

kcal

Protein53 g (17%)

Carbs21 g (7%)

Fat106 g (76%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate313 min walk

About 125 minutes of running for these calories.

Key Nutrients

Protein 53 g106%

Fiber 3 g11%

Sodium 5,120 mg223%

Sugars 18 g—

Saturated Fat 69 g345%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 53g protein and 1,250 calories.No

Lower carb21g carbs per serving.Yes

Low fat106g total fat per serving.No

High sugar18g total sugars per serving.No

High sodium5,120mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Ala Carte

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# 48 Queso Supreme2,080 kcal · 40 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#38 Chili Con Queso 22oz has 420 more calories than # 02 Chicken Crispy Taco Plate Drive (without Tortillas) and 2g more protein. Compare

#38 Chili Con Queso 22oz has 830 fewer calories than # 48 Queso Supreme and 13g more protein. Compare

# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein# 48 Queso Supreme2,080 kcal · 40 g protein#01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein#01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein#01 Beef Burrito Plate Drive1,710 kcal · 74 g protein#01 Beef Burrito Plate Drive (without Tortillas)1,390 kcal · 65 g protein

Compare with # 02 Chicken Crispy Taco Plate Drive (without Tortillas)

#38 Chili Con Queso 22oz Compared With Nearby Items

Compared with # 48 Queso Supreme, another Ala Carte item at Rosa's Cafe, #38 Chili Con Queso 22oz has 830 fewer calories than it and 13g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #38 Chili Con Queso 22oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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