NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Rosa's Cafe

#38 Chili Con Queso 4oz

Ala CartePopular

Rosa's Cafe #38 Chili Con Queso 4oz is fat-leaning, with about 75% of macro calories from fat. Each serving has 230 calories, 10g protein, 4g carbs, and 19g fat, making it a lighter restaurant option to compare with larger meals.

4 oz

Serving Size

Add to Meal Ask AI about this item

230

Calories

Per serving

10 g

Protein

4 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories230 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 120 mg40%

Sodium 930 mg40%

Total Carbohydrate 4 g1%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230

kcal

Protein10 g (18%)

Carbs4 g (7%)

Fat19 g (75%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

18% of macro calories come from protein.

Satiety index7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 1 g4%

Sodium 930 mg40%

Sugars 3 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 10g protein and 230 calories.No

Lower carb4g carbs per serving.Yes

Low fat19g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium930mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Ala Carte

View all

# 48 Queso Supreme2,080 kcal · 40 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#38 Chili Con Queso 4oz has 600 fewer calories than # 02 Chicken Crispy Taco Plate Drive (without Tortillas) and 41g less protein. Compare

#38 Chili Con Queso 4oz has 1850 fewer calories than # 48 Queso Supreme and 30g less protein. Compare

# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein# 48 Queso Supreme2,080 kcal · 40 g protein#01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein#01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein#01 Beef Burrito Plate Drive1,710 kcal · 74 g protein#01 Beef Burrito Plate Drive (without Tortillas)1,390 kcal · 65 g protein

Compare with # 02 Chicken Crispy Taco Plate Drive (without Tortillas)

#38 Chili Con Queso 4oz Compared With Nearby Items

Compared with # 48 Queso Supreme, another Ala Carte item at Rosa's Cafe, #38 Chili Con Queso 4oz has 1850 fewer calories than it and 30g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #38 Chili Con Queso 4oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI