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Last updated: Aug 9, 2026

Rosa's Cafe

#38 Large Chili Con Queso 8oz

Ala CartePopular

Rosa's Cafe #38 Large Chili Con Queso 8oz is fat-leaning, with about 76% of macro calories from fat. Each serving has 460 calories, 19g protein, 8g carbs, and 39g fat, making it worth balancing with lower-fat items in the same meal.

8 oz

Serving Size

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460

Calories

Per serving

19 g

Protein

8 g

Carbs

39 g

Fat

Nutrition Facts

Amount per serving

Calories460 kcal

% Daily Value*

Total Fat 39 g50%

Saturated Fat 25 g125%

Trans Fat 0 g—

Cholesterol 240 mg80%

Sodium 1,860 mg81%

Total Carbohydrate 8 g3%

Dietary Fiber 1 g4%

Total Sugars 7 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460

kcal

Protein19 g (17%)

Carbs8 g (7%)

Fat39 g (76%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

17% of macro calories come from protein.

Satiety index9.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 1 g4%

Sodium 1,860 mg81%

Sugars 7 g—

Saturated Fat 25 g125%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 19g protein and 460 calories.No

Lower carb8g carbs per serving.Yes

Low fat39g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,860mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Ala Carte

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# 48 Queso Supreme2,080 kcal · 40 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#38 Large Chili Con Queso 8oz has 370 fewer calories than # 02 Chicken Crispy Taco Plate Drive (without Tortillas) and 32g less protein. Compare

#38 Large Chili Con Queso 8oz has 1620 fewer calories than # 48 Queso Supreme and 21g less protein. Compare

# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein# 48 Queso Supreme2,080 kcal · 40 g protein#01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein#01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein#01 Beef Burrito Plate Drive1,710 kcal · 74 g protein#01 Beef Burrito Plate Drive (without Tortillas)1,390 kcal · 65 g protein

Compare with # 02 Chicken Crispy Taco Plate Drive (without Tortillas)

#38 Large Chili Con Queso 8oz Compared With Nearby Items

Compared with # 48 Queso Supreme, another Ala Carte item at Rosa's Cafe, #38 Large Chili Con Queso 8oz has 1620 fewer calories than it and 21g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #38 Large Chili Con Queso 8oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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