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Last updated: Aug 9, 2026

Rosa's Cafe

#45 Small Chips & Salsa

Ala CartePopular

Rosa's Cafe #45 Small Chips & Salsa is carb-leaning, with about 49% of macro calories from carb. Each serving has 1,210 calories, 14g protein, 148g carbs, and 63g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,210

Calories

Per serving

14 g

Protein

148 g

Carbs

63 g

Fat

Nutrition Facts

Amount per serving

Calories1,210 kcal

% Daily Value*

Total Fat 63 g81%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 620 mg27%

Total Carbohydrate 148 g54%

Dietary Fiber 16 g57%

Total Sugars 0 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,210

kcal

Protein14 g (5%)

Carbs148 g (49%)

Fat63 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate303 min walk

About 121 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 16 g57%

Sodium 620 mg27%

Sugars 0 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 14g protein and 1,210 calories.No

Lower carb148g carbs per serving.No

Low fat63g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium620mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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# 48 Queso Supreme2,080 kcal · 40 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#45 Small Chips & Salsa has 380 more calories than # 02 Chicken Crispy Taco Plate Drive (without Tortillas) and 37g less protein. Compare

#45 Small Chips & Salsa has 870 fewer calories than # 48 Queso Supreme and 26g less protein. Compare

# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein# 48 Queso Supreme2,080 kcal · 40 g protein#01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein#01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein#01 Beef Burrito Plate Drive1,710 kcal · 74 g protein#01 Beef Burrito Plate Drive (without Tortillas)1,390 kcal · 65 g protein

Compare with # 02 Chicken Crispy Taco Plate Drive (without Tortillas)

#45 Small Chips & Salsa Compared With Nearby Items

Compared with # 48 Queso Supreme, another Ala Carte item at Rosa's Cafe, #45 Small Chips & Salsa has 870 fewer calories than it and 26g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #45 Small Chips & Salsa are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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