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Last updated: Aug 9, 2026

Rosa's Cafe

#46 Small Chips & Queso

Ala CartePopular

Rosa's Cafe #46 Small Chips & Queso is fat-leaning, with about 51% of macro calories from fat. Each serving has 1,440 calories, 24g protein, 152g carbs, and 82g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,440

Calories

Per serving

24 g

Protein

152 g

Carbs

82 g

Fat

Nutrition Facts

Amount per serving

Calories1,440 kcal

% Daily Value*

Total Fat 82 g105%

Saturated Fat 23 g115%

Trans Fat 0 g—

Cholesterol 120 mg40%

Sodium 1,550 mg67%

Total Carbohydrate 152 g55%

Dietary Fiber 17 g61%

Total Sugars 4 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,440

kcal

Protein24 g (7%)

Carbs152 g (42%)

Fat82 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate360 min walk

About 144 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 17 g61%

Sodium 1,550 mg67%

Sugars 4 g—

Saturated Fat 23 g115%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 24g protein and 1,440 calories.No

Lower carb152g carbs per serving.No

Low fat82g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,550mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Ala Carte

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# 48 Queso Supreme2,080 kcal · 40 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#46 Small Chips & Queso has 610 more calories than # 02 Chicken Crispy Taco Plate Drive (without Tortillas) and 27g less protein. Compare

#46 Small Chips & Queso has 640 fewer calories than # 48 Queso Supreme and 16g less protein. Compare

# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein# 48 Queso Supreme2,080 kcal · 40 g protein#01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein#01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein#01 Beef Burrito Plate Drive1,710 kcal · 74 g protein#01 Beef Burrito Plate Drive (without Tortillas)1,390 kcal · 65 g protein

Compare with # 02 Chicken Crispy Taco Plate Drive (without Tortillas)

#46 Small Chips & Queso Compared With Nearby Items

Compared with # 48 Queso Supreme, another Ala Carte item at Rosa's Cafe, #46 Small Chips & Queso has 640 fewer calories than it and 16g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #46 Small Chips & Queso are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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