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Last updated: Aug 9, 2026

Rosa's Cafe

#47 Small Chips & Guacamole

Ala CartePopular

Rosa's Cafe #47 Small Chips & Guacamole is fat-leaning, with about 50% of macro calories from fat. Each serving has 1,360 calories, 16g protein, 157g carbs, and 76g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,360

Calories

Per serving

16 g

Protein

157 g

Carbs

76 g

Fat

Nutrition Facts

Amount per serving

Calories1,360 kcal

% Daily Value*

Total Fat 76 g97%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 930 mg40%

Total Carbohydrate 157 g57%

Dietary Fiber 23 g82%

Total Sugars 2 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,360

kcal

Protein16 g (5%)

Carbs157 g (46%)

Fat76 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate340 min walk

About 136 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 23 g82%

Sodium 930 mg40%

Sugars 2 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 16g protein and 1,360 calories.No

Lower carb157g carbs per serving.No

Low fat76g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium930mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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# 48 Queso Supreme2,080 kcal · 40 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#47 Small Chips & Guacamole has 530 more calories than # 02 Chicken Crispy Taco Plate Drive (without Tortillas) and 35g less protein. Compare

#47 Small Chips & Guacamole has 720 fewer calories than # 48 Queso Supreme and 24g less protein. Compare

# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein# 48 Queso Supreme2,080 kcal · 40 g protein#01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein#01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein#01 Beef Burrito Plate Drive1,710 kcal · 74 g protein#01 Beef Burrito Plate Drive (without Tortillas)1,390 kcal · 65 g protein

Compare with # 02 Chicken Crispy Taco Plate Drive (without Tortillas)

#47 Small Chips & Guacamole Compared With Nearby Items

Compared with # 48 Queso Supreme, another Ala Carte item at Rosa's Cafe, #47 Small Chips & Guacamole has 720 fewer calories than it and 24g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #47 Small Chips & Guacamole are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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