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Last updated: Aug 9, 2026

Rosa's Cafe

Bacon & Egg Bowl with Spicy Potatoes

BreakfastPopular

Rosa's Cafe Bacon & Egg Bowl with Spicy Potatoes is fat-leaning, with about 50% of macro calories from fat. Each serving has 650 calories, 35g protein, 47g carbs, and 36g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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650

Calories

Per serving

35 g

Protein

47 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories650 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 575 mg192%

Sodium 1,500 mg65%

Total Carbohydrate 47 g17%

Dietary Fiber 10 g36%

Total Sugars 4 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

650

kcal

Protein35 g (21%)

Carbs47 g (29%)

Fat36 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 35 g70%

Fiber 10 g36%

Sodium 1,500 mg65%

Sugars 4 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 35g protein and 650 calories.Yes

Lower carb47g carbs per serving.No

Low fat36g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,500mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bacon & Egg Bowl with Spicy Potatoes has 180 fewer calories than # 02 Chicken Crispy Taco Plate Drive (without Tortillas) and 16g less protein. Compare

Bacon & Egg Bowl with Spicy Potatoes has 1430 fewer calories than # 48 Queso Supreme and 5g less protein. Compare

# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein# 48 Queso Supreme2,080 kcal · 40 g protein#01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein#01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein#01 Beef Burrito Plate Drive1,710 kcal · 74 g protein#01 Beef Burrito Plate Drive (without Tortillas)1,390 kcal · 65 g protein

Compare with # 02 Chicken Crispy Taco Plate Drive (without Tortillas)

Bacon & Egg Bowl with Spicy Potatoes Compared With Nearby Items

Rosa's Cafe Bacon & Egg Bowl with Spicy Potatoes is listed in the Breakfast category with 650 calories, 35g protein, 47g carbs, and 36g fat per serving.

Data Source and Methodology

Nutrition values for Bacon & Egg Bowl with Spicy Potatoes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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