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Last updated: Aug 9, 2026

Rosa's Cafe

Bacon & Egg Plate Dine In

BreakfastPopular

Rosa's Cafe Bacon & Egg Plate Dine In is fat-leaning, with about 42% of macro calories from fat. Each serving has 1,160 calories, 51g protein, 117g carbs, and 55g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,160

Calories

Per serving

51 g

Protein

117 g

Carbs

55 g

Fat

Nutrition Facts

Amount per serving

Calories1,160 kcal

% Daily Value*

Total Fat 55 g71%

Saturated Fat 18 g90%

Trans Fat 0 g—

Cholesterol 690 mg230%

Sodium 2,080 mg90%

Total Carbohydrate 117 g43%

Dietary Fiber 14 g50%

Total Sugars 7 g—

Protein 51 g102%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,160

kcal

Protein51 g (17%)

Carbs117 g (40%)

Fat55 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate290 min walk

About 116 minutes of running for these calories.

Key Nutrients

Protein 51 g102%

Fiber 14 g50%

Sodium 2,080 mg90%

Sugars 7 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 51g protein and 1,160 calories.No

Lower carb117g carbs per serving.No

Low fat55g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium2,080mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bacon & Egg Plate Dine In has 330 more calories than # 02 Chicken Crispy Taco Plate Drive (without Tortillas) and the same amount of protein. Compare

Bacon & Egg Plate Dine In has 920 fewer calories than # 48 Queso Supreme and 11g more protein. Compare

# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein# 48 Queso Supreme2,080 kcal · 40 g protein#01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein#01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein#01 Beef Burrito Plate Drive1,710 kcal · 74 g protein#01 Beef Burrito Plate Drive (without Tortillas)1,390 kcal · 65 g protein

Compare with # 02 Chicken Crispy Taco Plate Drive (without Tortillas)

Bacon & Egg Plate Dine In Compared With Nearby Items

Rosa's Cafe Bacon & Egg Plate Dine In is listed in the Breakfast category with 1,160 calories, 51g protein, 117g carbs, and 55g fat per serving.

Data Source and Methodology

Nutrition values for Bacon & Egg Plate Dine In are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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