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Last updated: Aug 9, 2026

Rosa's Cafe

Bacon & Egg Plate Dine In with Chorizo & Beans

BreakfastPopular

Rosa's Cafe Bacon & Egg Plate Dine In with Chorizo & Beans is fat-leaning, with about 43% of macro calories from fat. Each serving has 1,210 calories, 54g protein, 116g carbs, and 58g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,210

Calories

Per serving

54 g

Protein

116 g

Carbs

58 g

Fat

Nutrition Facts

Amount per serving

Calories1,210 kcal

% Daily Value*

Total Fat 58 g74%

Saturated Fat 20 g100%

Trans Fat 0 g—

Cholesterol 715 mg238%

Sodium 2,210 mg96%

Total Carbohydrate 116 g42%

Dietary Fiber 9 g32%

Total Sugars 7 g—

Protein 54 g108%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,210

kcal

Protein54 g (18%)

Carbs116 g (39%)

Fat58 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate303 min walk

About 121 minutes of running for these calories.

Key Nutrients

Protein 54 g108%

Fiber 9 g32%

Sodium 2,210 mg96%

Sugars 7 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 54g protein and 1,210 calories.No

Lower carb116g carbs per serving.No

Low fat58g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium2,210mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bacon & Egg Plate Dine In with Chorizo & Beans has 380 more calories than # 02 Chicken Crispy Taco Plate Drive (without Tortillas) and 3g more protein. Compare

Bacon & Egg Plate Dine In with Chorizo & Beans has 870 fewer calories than # 48 Queso Supreme and 14g more protein. Compare

# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein# 48 Queso Supreme2,080 kcal · 40 g protein#01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein#01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein#01 Beef Burrito Plate Drive1,710 kcal · 74 g protein#01 Beef Burrito Plate Drive (without Tortillas)1,390 kcal · 65 g protein

Compare with # 02 Chicken Crispy Taco Plate Drive (without Tortillas)

Bacon & Egg Plate Dine In with Chorizo & Beans Compared With Nearby Items

Rosa's Cafe Bacon & Egg Plate Dine In with Chorizo & Beans is listed in the Breakfast category with 1,210 calories, 54g protein, 116g carbs, and 58g fat per serving.

Data Source and Methodology

Nutrition values for Bacon & Egg Plate Dine In with Chorizo & Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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