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Last updated: Aug 9, 2026

Rosa's Cafe

Bacon & Egg Plate Dine In with Spicy Potatoes

BreakfastPopular

Rosa's Cafe Bacon & Egg Plate Dine In with Spicy Potatoes is fat-leaning, with about 42% of macro calories from fat. Each serving has 1,110 calories, 50g protein, 111g carbs, and 52g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,110

Calories

Per serving

50 g

Protein

111 g

Carbs

52 g

Fat

Nutrition Facts

Amount per serving

Calories1,110 kcal

% Daily Value*

Total Fat 52 g67%

Saturated Fat 18 g90%

Trans Fat 0 g—

Cholesterol 690 mg230%

Sodium 2,350 mg102%

Total Carbohydrate 111 g40%

Dietary Fiber 13 g46%

Total Sugars 7 g—

Protein 50 g100%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,110

kcal

Protein50 g (18%)

Carbs111 g (40%)

Fat52 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate278 min walk

About 111 minutes of running for these calories.

Key Nutrients

Protein 50 g100%

Fiber 13 g46%

Sodium 2,350 mg102%

Sugars 7 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 50g protein and 1,110 calories.No

Lower carb111g carbs per serving.No

Low fat52g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium2,350mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bacon & Egg Plate Dine In with Spicy Potatoes has 280 more calories than # 02 Chicken Crispy Taco Plate Drive (without Tortillas) and 1g less protein. Compare

Bacon & Egg Plate Dine In with Spicy Potatoes has 970 fewer calories than # 48 Queso Supreme and 10g more protein. Compare

# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein# 48 Queso Supreme2,080 kcal · 40 g protein#01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein#01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein#01 Beef Burrito Plate Drive1,710 kcal · 74 g protein#01 Beef Burrito Plate Drive (without Tortillas)1,390 kcal · 65 g protein

Compare with # 02 Chicken Crispy Taco Plate Drive (without Tortillas)

Bacon & Egg Plate Dine In with Spicy Potatoes Compared With Nearby Items

Rosa's Cafe Bacon & Egg Plate Dine In with Spicy Potatoes is listed in the Breakfast category with 1,110 calories, 50g protein, 111g carbs, and 52g fat per serving.

Data Source and Methodology

Nutrition values for Bacon & Egg Plate Dine In with Spicy Potatoes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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