NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Rosa's Cafe

Bacon & Egg Plate Drive with Spicy Potatoes

BreakfastPopular

Rosa's Cafe Bacon & Egg Plate Drive with Spicy Potatoes is fat-leaning, with about 42% of macro calories from fat. Each serving has 1,030 calories, 49g protein, 102g carbs, and 48g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

1,030

Calories

Per serving

49 g

Protein

102 g

Carbs

48 g

Fat

Nutrition Facts

Amount per serving

Calories1,030 kcal

% Daily Value*

Total Fat 48 g62%

Saturated Fat 17 g85%

Trans Fat 0 g—

Cholesterol 690 mg230%

Sodium 2,350 mg102%

Total Carbohydrate 102 g37%

Dietary Fiber 12 g43%

Total Sugars 7 g—

Protein 49 g98%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,030

kcal

Protein49 g (19%)

Carbs102 g (39%)

Fat48 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate258 min walk

About 103 minutes of running for these calories.

Key Nutrients

Protein 49 g98%

Fiber 12 g43%

Sodium 2,350 mg102%

Sugars 7 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 49g protein and 1,030 calories.No

Lower carb102g carbs per serving.No

Low fat48g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium2,350mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bacon & Egg Plate Drive with Spicy Potatoes has 200 more calories than # 02 Chicken Crispy Taco Plate Drive (without Tortillas) and 2g less protein. Compare

Bacon & Egg Plate Drive with Spicy Potatoes has 1050 fewer calories than # 48 Queso Supreme and 9g more protein. Compare

# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein# 48 Queso Supreme2,080 kcal · 40 g protein#01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein#01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein#01 Beef Burrito Plate Drive1,710 kcal · 74 g protein#01 Beef Burrito Plate Drive (without Tortillas)1,390 kcal · 65 g protein

Compare with # 02 Chicken Crispy Taco Plate Drive (without Tortillas)

Bacon & Egg Plate Drive with Spicy Potatoes Compared With Nearby Items

Rosa's Cafe Bacon & Egg Plate Drive with Spicy Potatoes is listed in the Breakfast category with 1,030 calories, 49g protein, 102g carbs, and 48g fat per serving.

Data Source and Methodology

Nutrition values for Bacon & Egg Plate Drive with Spicy Potatoes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI