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Last updated: Aug 9, 2026

Rosa's Cafe

Breakfast Taco Platter Bacon & Egg (Serves 12)

Family Value MealsPopular

Rosa's Cafe Breakfast Taco Platter Bacon & Egg (Serves 12) is fat-leaning, with about 48% of macro calories from fat. Each serving has 400 calories, 21g protein, 31g carbs, and 21g fat, making it a moderate option for comparing calories and macros.

1 Serving

Serving Size

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400

Calories

Per serving

21 g

Protein

31 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories400 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 395 mg132%

Sodium 1,110 mg48%

Total Carbohydrate 31 g11%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400

kcal

Protein21 g (21%)

Carbs31 g (31%)

Fat21 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 2 g7%

Sodium 1,110 mg48%

Sugars 3 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 21g protein and 400 calories.Yes

Lower carb31g carbs per serving.No

Low fat21g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,110mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast Taco Platter Bacon & Egg (Serves 12) has 430 fewer calories than # 02 Chicken Crispy Taco Plate Drive (without Tortillas) and 30g less protein. Compare

Breakfast Taco Platter Bacon & Egg (Serves 12) has 1680 fewer calories than # 48 Queso Supreme and 19g less protein. Compare

# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein# 48 Queso Supreme2,080 kcal · 40 g protein#01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein#01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein#01 Beef Burrito Plate Drive1,710 kcal · 74 g protein#01 Beef Burrito Plate Drive (without Tortillas)1,390 kcal · 65 g protein

Compare with # 02 Chicken Crispy Taco Plate Drive (without Tortillas)

Breakfast Taco Platter Bacon & Egg (Serves 12) Compared With Nearby Items

Rosa's Cafe Breakfast Taco Platter Bacon & Egg (Serves 12) is listed in the Family Value Meals category with 400 calories, 21g protein, 31g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Breakfast Taco Platter Bacon & Egg (Serves 12) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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