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Last updated: Aug 9, 2026

Rosa's Cafe

Chile Verde Burrito

BurritosPopular

Rosa's Cafe Chile Verde Burrito is carb-leaning, with about 56% of macro calories from carb. Each serving has 230 calories, 9g protein, 32g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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230

Calories

Per serving

9 g

Protein

32 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories230 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 700 mg30%

Total Carbohydrate 32 g12%

Dietary Fiber 2 g7%

Total Sugars 1 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230

kcal

Protein9 g (16%)

Carbs32 g (56%)

Fat7 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index7.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 2 g7%

Sodium 700 mg30%

Sugars 1 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 9g protein and 230 calories.No

Lower carb32g carbs per serving.No

Low fat7g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium700mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chile Verde Burrito has 600 fewer calories than # 02 Chicken Crispy Taco Plate Drive (without Tortillas) and 42g less protein. Compare

Chile Verde Burrito has 1850 fewer calories than # 48 Queso Supreme and 31g less protein. Compare

# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein# 48 Queso Supreme2,080 kcal · 40 g protein#01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein#01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein#01 Beef Burrito Plate Drive1,710 kcal · 74 g protein#01 Beef Burrito Plate Drive (without Tortillas)1,390 kcal · 65 g protein

Compare with # 02 Chicken Crispy Taco Plate Drive (without Tortillas)

Chile Verde Burrito Compared With Nearby Items

Rosa's Cafe Chile Verde Burrito is listed in the Burritos category with 230 calories, 9g protein, 32g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Chile Verde Burrito are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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