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Last updated: Aug 9, 2026

Rosa's Cafe

Chili Con Queso, 2 oz

Add On ItemsPopular

Rosa's Cafe Chili Con Queso, 2 oz is fat-leaning, with about 76% of macro calories from fat. Each serving has 110 calories, 5g protein, 2g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

2 oz

Serving Size

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110

Calories

Per serving

5 g

Protein

2 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories110 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 470 mg20%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

110

kcal

Protein5 g (17%)

Carbs2 g (7%)

Fat10 g (76%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

17% of macro calories come from protein.

Satiety index4.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 0 g0%

Sodium 470 mg20%

Sugars 2 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 5g protein and 110 calories.No

Lower carb2g carbs per serving.Yes

Low fat10g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium470mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chili Con Queso, 2 oz has 720 fewer calories than # 02 Chicken Crispy Taco Plate Drive (without Tortillas) and 46g less protein. Compare

Chili Con Queso, 2 oz has 1970 fewer calories than # 48 Queso Supreme and 35g less protein. Compare

# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein# 48 Queso Supreme2,080 kcal · 40 g protein#01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein#01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein#01 Beef Burrito Plate Drive1,710 kcal · 74 g protein#01 Beef Burrito Plate Drive (without Tortillas)1,390 kcal · 65 g protein

Compare with # 02 Chicken Crispy Taco Plate Drive (without Tortillas)

Chili Con Queso, 2 oz Compared With Nearby Items

Rosa's Cafe Chili Con Queso, 2 oz is listed in the Add On Items category with 110 calories, 5g protein, 2g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Chili Con Queso, 2 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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