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Last updated: Aug 9, 2026

Rosa's Cafe

Chorizo Bowl

BreakfastPopular

Rosa's Cafe Chorizo Bowl is fat-leaning, with about 47% of macro calories from fat. Each serving has 650 calories, 32g protein, 54g carbs, and 34g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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650

Calories

Per serving

32 g

Protein

54 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories650 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 600 mg200%

Sodium 1,180 mg51%

Total Carbohydrate 54 g20%

Dietary Fiber 12 g43%

Total Sugars 3 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

650

kcal

Protein32 g (20%)

Carbs54 g (33%)

Fat34 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 12 g43%

Sodium 1,180 mg51%

Sugars 3 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 32g protein and 650 calories.No

Lower carb54g carbs per serving.No

Low fat34g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,180mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chorizo Bowl has 180 fewer calories than # 02 Chicken Crispy Taco Plate Drive (without Tortillas) and 19g less protein. Compare

Chorizo Bowl has 1430 fewer calories than # 48 Queso Supreme and 8g less protein. Compare

# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein# 48 Queso Supreme2,080 kcal · 40 g protein#01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein#01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein#01 Beef Burrito Plate Drive1,710 kcal · 74 g protein#01 Beef Burrito Plate Drive (without Tortillas)1,390 kcal · 65 g protein

Compare with # 02 Chicken Crispy Taco Plate Drive (without Tortillas)

Chorizo Bowl Compared With Nearby Items

Rosa's Cafe Chorizo Bowl is listed in the Breakfast category with 650 calories, 32g protein, 54g carbs, and 34g fat per serving.

Data Source and Methodology

Nutrition values for Chorizo Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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