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Last updated: Aug 9, 2026

Rosa's Cafe

Chorizo & Egg Plate Dine In with Spicy Potatoes

BreakfastPopular

Rosa's Cafe Chorizo & Egg Plate Dine In with Spicy Potatoes is carb-leaning, with about 43% of macro calories from carb. Each serving has 1,040 calories, 44g protein, 113g carbs, and 46g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,040

Calories

Per serving

44 g

Protein

113 g

Carbs

46 g

Fat

Nutrition Facts

Amount per serving

Calories1,040 kcal

% Daily Value*

Total Fat 46 g59%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 720 mg240%

Sodium 2,300 mg100%

Total Carbohydrate 113 g41%

Dietary Fiber 15 g54%

Total Sugars 5 g—

Protein 44 g88%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,040

kcal

Protein44 g (17%)

Carbs113 g (43%)

Fat46 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate260 min walk

About 104 minutes of running for these calories.

Key Nutrients

Protein 44 g88%

Fiber 15 g54%

Sodium 2,300 mg100%

Sugars 5 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 44g protein and 1,040 calories.No

Lower carb113g carbs per serving.No

Low fat46g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium2,300mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chorizo & Egg Plate Dine In with Spicy Potatoes has 210 more calories than # 02 Chicken Crispy Taco Plate Drive (without Tortillas) and 7g less protein. Compare

Chorizo & Egg Plate Dine In with Spicy Potatoes has 1040 fewer calories than # 48 Queso Supreme and 4g more protein. Compare

# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein# 48 Queso Supreme2,080 kcal · 40 g protein#01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein#01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein#01 Beef Burrito Plate Drive1,710 kcal · 74 g protein#01 Beef Burrito Plate Drive (without Tortillas)1,390 kcal · 65 g protein

Compare with # 02 Chicken Crispy Taco Plate Drive (without Tortillas)

Chorizo & Egg Plate Dine In with Spicy Potatoes Compared With Nearby Items

Rosa's Cafe Chorizo & Egg Plate Dine In with Spicy Potatoes is listed in the Breakfast category with 1,040 calories, 44g protein, 113g carbs, and 46g fat per serving.

Data Source and Methodology

Nutrition values for Chorizo & Egg Plate Dine In with Spicy Potatoes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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