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Last updated: Aug 9, 2026

Rosa's Cafe

Chorizo & Egg Plate Dine In (without Tortillas)

BreakfastPopular

Rosa's Cafe Chorizo & Egg Plate Dine In (without Tortillas) is fat-leaning, with about 49% of macro calories from fat. Each serving has 780 calories, 36g protein, 64g carbs, and 42g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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780

Calories

Per serving

36 g

Protein

64 g

Carbs

42 g

Fat

Nutrition Facts

Amount per serving

Calories780 kcal

% Daily Value*

Total Fat 42 g54%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 720 mg240%

Sodium 1,320 mg57%

Total Carbohydrate 64 g23%

Dietary Fiber 14 g50%

Total Sugars 3 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

780

kcal

Protein36 g (19%)

Carbs64 g (33%)

Fat42 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate195 min walk

About 78 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 14 g50%

Sodium 1,320 mg57%

Sugars 3 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 36g protein and 780 calories.No

Lower carb64g carbs per serving.No

Low fat42g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,320mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chorizo & Egg Plate Dine In (without Tortillas) has 50 fewer calories than # 02 Chicken Crispy Taco Plate Drive (without Tortillas) and 15g less protein. Compare

Chorizo & Egg Plate Dine In (without Tortillas) has 1300 fewer calories than # 48 Queso Supreme and 4g less protein. Compare

# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein# 48 Queso Supreme2,080 kcal · 40 g protein#01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein#01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein#01 Beef Burrito Plate Drive1,710 kcal · 74 g protein#01 Beef Burrito Plate Drive (without Tortillas)1,390 kcal · 65 g protein

Compare with # 02 Chicken Crispy Taco Plate Drive (without Tortillas)

Chorizo & Egg Plate Dine In (without Tortillas) Compared With Nearby Items

Rosa's Cafe Chorizo & Egg Plate Dine In (without Tortillas) is listed in the Breakfast category with 780 calories, 36g protein, 64g carbs, and 42g fat per serving.

Data Source and Methodology

Nutrition values for Chorizo & Egg Plate Dine In (without Tortillas) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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