NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Rosa's Cafe

Enchiladas To Go (12) - Beef

Family StylePopular

Rosa's Cafe Enchiladas To Go (12) - Beef is carb-leaning, with about 43% of macro calories from carb. Each serving has 4,470 calories, 158g protein, 481g carbs, and 214g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

4,470

Calories

Per serving

158 g

Protein

481 g

Carbs

214 g

Fat

Nutrition Facts

Amount per serving

Calories4,470 kcal

% Daily Value*

Total Fat 214 g274%

Saturated Fat 75 g375%

Trans Fat 1.5 g—

Cholesterol 505 mg168%

Sodium 12,390 mg539%

Total Carbohydrate 481 g175%

Dietary Fiber 65 g232%

Total Sugars 55 g—

Protein 158 g316%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

4,470

kcal

Protein158 g (14%)

Carbs481 g (43%)

Fat214 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate1118 min walk

About 447 minutes of running for these calories.

Key Nutrients

Protein 158 g316%

Fiber 65 g232%

Sodium 12,390 mg539%

Sugars 55 g—

Saturated Fat 75 g375%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 158g protein and 4,470 calories.No

Lower carb481g carbs per serving.No

Low fat214g total fat per serving.No

High sugar55g total sugars per serving.Yes

High sodium12,390mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Enchiladas To Go (12) - Beef has 3640 more calories than # 02 Chicken Crispy Taco Plate Drive (without Tortillas) and 107g more protein. Compare

Enchiladas To Go (12) - Beef has 2390 more calories than # 48 Queso Supreme and 118g more protein. Compare

# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein# 48 Queso Supreme2,080 kcal · 40 g protein#01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein#01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein#01 Beef Burrito Plate Drive1,710 kcal · 74 g protein#01 Beef Burrito Plate Drive (without Tortillas)1,390 kcal · 65 g protein

Compare with # 02 Chicken Crispy Taco Plate Drive (without Tortillas)

Enchiladas To Go (12) - Beef Compared With Nearby Items

Rosa's Cafe Enchiladas To Go (12) - Beef is listed in the Family Style category with 4,470 calories, 158g protein, 481g carbs, and 214g fat per serving.

Data Source and Methodology

Nutrition values for Enchiladas To Go (12) - Beef are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI