NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Rosa's Cafe

Enchiladas To Go (12) - Cheese

Family StylePopular

Rosa's Cafe Enchiladas To Go (12) - Cheese is fat-leaning, with about 53% of macro calories from fat. Each serving has 5,510 calories, 197g protein, 457g carbs, and 323g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

5,510

Calories

Per serving

197 g

Protein

457 g

Carbs

323 g

Fat

Nutrition Facts

Amount per serving

Calories5,510 kcal

% Daily Value*

Total Fat 323 g414%

Saturated Fat 156 g780%

Trans Fat 6 g—

Cholesterol 625 mg208%

Sodium 13,320 mg579%

Total Carbohydrate 457 g166%

Dietary Fiber 62 g221%

Total Sugars 55 g—

Protein 197 g394%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

5,510

kcal

Protein197 g (14%)

Carbs457 g (33%)

Fat323 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate1378 min walk

About 551 minutes of running for these calories.

Key Nutrients

Protein 197 g394%

Fiber 62 g221%

Sodium 13,320 mg579%

Sugars 55 g—

Saturated Fat 156 g780%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 197g protein and 5,510 calories.No

Lower carb457g carbs per serving.No

Low fat323g total fat per serving.No

High sugar55g total sugars per serving.Yes

High sodium13,320mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Enchiladas To Go (12) - Cheese has 4680 more calories than # 02 Chicken Crispy Taco Plate Drive (without Tortillas) and 146g more protein. Compare

Enchiladas To Go (12) - Cheese has 3430 more calories than # 48 Queso Supreme and 157g more protein. Compare

# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein# 48 Queso Supreme2,080 kcal · 40 g protein#01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein#01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein#01 Beef Burrito Plate Drive1,710 kcal · 74 g protein#01 Beef Burrito Plate Drive (without Tortillas)1,390 kcal · 65 g protein

Compare with # 02 Chicken Crispy Taco Plate Drive (without Tortillas)

Enchiladas To Go (12) - Cheese Compared With Nearby Items

Rosa's Cafe Enchiladas To Go (12) - Cheese is listed in the Family Style category with 5,510 calories, 197g protein, 457g carbs, and 323g fat per serving.

Data Source and Methodology

Nutrition values for Enchiladas To Go (12) - Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI