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Last updated: Aug 9, 2026

Rosa's Cafe

Ham & Egg Bowl with Chorizo & Beans

BreakfastPopular

Rosa's Cafe Ham & Egg Bowl with Chorizo & Beans is fat-leaning, with about 46% of macro calories from fat. Each serving has 670 calories, 38g protein, 53g carbs, and 34g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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670

Calories

Per serving

38 g

Protein

53 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories670 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 555 mg185%

Sodium 1,190 mg52%

Total Carbohydrate 53 g19%

Dietary Fiber 6 g21%

Total Sugars 3 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

670

kcal

Protein38 g (23%)

Carbs53 g (32%)

Fat34 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate168 min walk

About 67 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 6 g21%

Sodium 1,190 mg52%

Sugars 3 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 38g protein and 670 calories.Yes

Lower carb53g carbs per serving.No

Low fat34g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,190mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham & Egg Bowl with Chorizo & Beans has 160 fewer calories than # 02 Chicken Crispy Taco Plate Drive (without Tortillas) and 13g less protein. Compare

Ham & Egg Bowl with Chorizo & Beans has 1410 fewer calories than # 48 Queso Supreme and 2g less protein. Compare

# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein# 48 Queso Supreme2,080 kcal · 40 g protein#01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein#01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein#01 Beef Burrito Plate Drive1,710 kcal · 74 g protein#01 Beef Burrito Plate Drive (without Tortillas)1,390 kcal · 65 g protein

Compare with # 02 Chicken Crispy Taco Plate Drive (without Tortillas)

Ham & Egg Bowl with Chorizo & Beans Compared With Nearby Items

Rosa's Cafe Ham & Egg Bowl with Chorizo & Beans is listed in the Breakfast category with 670 calories, 38g protein, 53g carbs, and 34g fat per serving.

Data Source and Methodology

Nutrition values for Ham & Egg Bowl with Chorizo & Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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