NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Rosa's Cafe

Ham & Egg Bowl with Spicy Potatoes

BreakfastPopular

Rosa's Cafe Ham & Egg Bowl with Spicy Potatoes is fat-leaning, with about 44% of macro calories from fat. Each serving has 570 calories, 33g protein, 48g carbs, and 28g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

Add to Meal Ask AI about this item

570

Calories

Per serving

33 g

Protein

48 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories570 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 530 mg177%

Sodium 1,330 mg58%

Total Carbohydrate 48 g17%

Dietary Fiber 10 g36%

Total Sugars 3 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

570

kcal

Protein33 g (23%)

Carbs48 g (33%)

Fat28 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate143 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 10 g36%

Sodium 1,330 mg58%

Sugars 3 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 33g protein and 570 calories.Yes

Lower carb48g carbs per serving.No

Low fat28g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,330mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham & Egg Bowl with Spicy Potatoes has 260 fewer calories than # 02 Chicken Crispy Taco Plate Drive (without Tortillas) and 18g less protein. Compare

Ham & Egg Bowl with Spicy Potatoes has 1510 fewer calories than # 48 Queso Supreme and 7g less protein. Compare

# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein# 48 Queso Supreme2,080 kcal · 40 g protein#01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein#01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein#01 Beef Burrito Plate Drive1,710 kcal · 74 g protein#01 Beef Burrito Plate Drive (without Tortillas)1,390 kcal · 65 g protein

Compare with # 02 Chicken Crispy Taco Plate Drive (without Tortillas)

Ham & Egg Bowl with Spicy Potatoes Compared With Nearby Items

Rosa's Cafe Ham & Egg Bowl with Spicy Potatoes is listed in the Breakfast category with 570 calories, 33g protein, 48g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Ham & Egg Bowl with Spicy Potatoes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI